AuthorTania Hodder, founder of Touch Of Aloha, is a professional massage therapist, teacher, and consultant to the spa industry. ArchivesCategories |
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How to Give the Best Massage Treatment4/23/2018 You have come here to learn more about how to give a good massage. Plenty goes into this, and to reach a professional level; you will need to go to college and study. However, by the conclusion of this article, you should have a good idea of how to improve your massage techniques and skills. If you have issues with tension headaches and medication is just not working, consider massage therapy. A massage session will help to relax and relieve the body of built-up stress. Massage techniques can also be used to apply a therapeutic pressure to specific points that offer benefits, such as relief from pain, emotional calm, and feelings of well-being. Receiving a professional massage once a week or once per fortnight may be an effective and natural solution to get rid of your headaches and keep them away. If a person wants a deeper massage, you will want to use less oil. Yes, oil feels great on a person's back and causes less friction, but the latter is the problem for deeper tissue massage. Without that friction, you won't be able to offer a deep massage, as your hands will continuously slide. Minimize this issue by using just enough oil for the massage to be comfortable, but not so much that you lose all friction. Before you go for a massage, try to calm your anxieties about your body. Your massage therapist will find it easier to work on your aching muscles if you aren't wearing clothing. One skill that masseuses must know is sheet-draping. Effective draping allows you to maintain your modesty while receiving a full body massage. Therefore, you should not worry about your figure when getting a massage. Deep Tissue Massage The proper use of massage oil enhances the massage experience, helping to reduce tension and stress in the muscles. Applying great technique is one thing, but being able to apply the massage oil correctly (e.g., not dripping oil on the client) is critical to creating a relaxing and enjoyable experience. Using essential oils, too, can add an extra sensory experience to the massage. If you are someone who happens to suffer from frequent tension headaches, you may benefit from regular deep tissue massage in the neck, shoulders, and head. When performing a deep tissue massage, the massage therapist uses a stretching technique along with pressure to pull and stretch your muscles. Stretching in this way allows the muscles to relax; thus, relieving your headache and tension. When massaging someone, open your fingers up so that you can be more precise with the area that you massage. Focused work using the fingers helps to loosen up the muscles and is also a great technique to use when giving a deep tissue massage. After you massage this way, close your hands back up and use the heal of your palms to generate firm pressure and friction. When giving a deep tissue massage to a client, incorporate your elbows into it. Using your elbows may feel uncomfortable at first for the person you are massaging, but is a fantastic way of spreading out the muscle and causing a very pleasurable sensation. Never push too hard though, as this will then feel uncomfortable. Always maintain proper control so as not to hit the spine. When you are not sure about what to give as a Christmas or birthday present to friends or family, consider buying them a voucher for a great massage! Almost everyone enjoys the soothing and relaxing benefits of a deep tissue massage and who couldn't use the extra pampering? For the person who has everything, the gift of massage is perfect! Acupuncture Shiatsu massages are much like acupuncture, employing fingers in place of needles. Pressure points are targeted to get you to relax. Shiatsu massages are for boosting energy levels and well being. The Japanese love to engage in the form of massage called shiatsu. This ancient style uses the pressure from the masseuse's fingers pressed in a rhythm on your acupuncture meridians. In Shiatsu, moderate to strong pressure is applied to each point for a few seconds at a time, which helps to boost energy flow and return the body to balance. It doesn't leave you sore, either! When your feet are sore, tired, and achy after a long day, consider having some reflexology. Reflexology uses pressure on specific areas of the foot (also known as reflex points). Each area of the foot is connected to a different organ in the body, just like in acupuncture. It causes not only your feet to feel amazing, but also helps balance your systems and gives you a great deal of relaxation. A deep tissue massage in combination with cold therapy might be effective for treating sports injuries. Some examples can be chiropractic or acupuncture. These activities help address concerns for your bones, muscles, and nerve endings. These things have been known to quicken the pace of healing, allowing you to get back to normal much faster. If you enjoy massages, you should consider trying acupuncture. Acupuncture is a form of massage that focuses on nerve endings. If you do not want to use needles, find an acupuncturist that only applies pressure on nerve endings without penetrating the skin with needles. You may find that acupuncture is even more efficient than massage if you are dealing with stress. Swedish Massage Swedish massage is the most frequently offered modality available. Some people consider this to be just a relaxing massage. However, Swedish massage can be very therapeutic. The strokes are long, flowing, and smooth, done in a kneading motion, typically in circles. The masseuse will use a light vegetable-based oil during the process. It is not too rigorous and can be quite enjoyable. If massage is new to you, stick to a Swedish massage or if you want to treat a specific area of the body that is particularly tense, try deep tissue massage. If you have severe problems that need to be addressed (such as sports injuries), you may like to try physiotherapy. If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. Swedish has been described by many as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is excellent for those who are new to massage therapy. Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. Swedish massage is also a reasonably easy massage technique to learn if you are an up and coming masseuse looking to gain skills. How do you feel now? Do you think that you could give a better massage than you currently do? It's time to put these tips and tricks to the test as you see what you can do. You may be surprised at how well massages work and how much the people you love will enjoy them. If you'd like to have a professional Gold Coast massage with me at my clinic in Surfers Paradise, QLD then feel free to give me a call and make a booking.
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